Personal Coaching
Coaching is an essential aspect of our model. There are many factors to consider when thinking about best practice. We focus on the individual and the scaffolding needed to incorporate individual counseling, community groups, adventure/fun, community involvement, and service efforts just to cover the basics.
We all struggle with mental health concerns from time to time. These concerns can lead to and exacerbate other issues, such as a prolonged lack of motivation, relationship problems, and a fear of or avoidance of the real world. These maladaptive struggles have solutions, and our clinical team is top-notch when it comes to helping our participants discover their internal strengths, love themselves, and overcome fears.
Families
Family is also a crucial peace of the whole. Family therapy is held weekly to help resolve issues, communicate effectively, listen, and connect. Parenting is the most challenging job in the world, and even as your young adult continues on their path to individuation, your influence, boundaries, and connection are paramount to their success.
Groups
Group or community meetings can be difficult for young adults. It’s hard to be vulnerable and express emotions and private thoughts with a group. That being said, group therapy is an effective tool that helps nurture understanding, compassion, empathy, and empowerment. In groups, we discuss such topics as trauma, anxiety, social skills, resiliency, habits, and communication.
Therapeutic Modalities
Our approach is supported by best practice, researched based and decades of experience in skill based modalities.
These modalities are used by professionals such as Olympic athletes, Doctors, Lawyers, Engineers, and Artists, just to name a few.
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Rational Emotive Behavior Therapy (REBT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Solution Focused therapy (SFT)